Murray Man Course Information

Swim

The Murray Man swim consists of a clockwise rectangular course of 750m in length.
The Start area will be in front of the Yacht Club in waist deep water.

  • Murray Man competitors will complete 2 laps (1.9km) with an extended 1st lap
  • Sprint & Standard Murray Man competitors will complete 1 or 2 laps respectively

All swimmers exit from the right hand corner of the course.

↓GPX File Download | Google Maps Link

Bike

The Murray Man bike course consists of an out and back 22.5km (20km for Sprint & Standard) loop from the Lake Bonney Yacht club to the far side of Lake Bonney and return.
There will be a drink bottle exchange available at the completion of each 20km loop (approximately 100m past yacht club).

  • Murray Man competitors will complete 4 laps
  • Sprint & Standard Man competitors will complete 1 or 2 laps respectively

↓GPX File Download (Download/Import the route into your trainer) | Google Maps Link

 

Run

The Murray Man run course consists of a 5km loop from the Lake Bonney Yacht club around Lake Bonney and return.

  • Murray Man competitors will complete 4 laps
  • Sprint & Standard Murray Man competitors will complete 1 or 2 laps respectively

 

↓GPX File Download | Google Maps Link

Downloadable Course Map

You can find a complete, printable version of the Murray Man Course Maps here.

Guideline Course Layout